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A low carb diet is the only way to quickly get rid of unwanted extra weight. A great way of burning fat is to lower your calorie intake to small amounts. A woman should average the calories she has per day to around 2000. An important thing to consider in a low carb diet is the quality of the calories. Maintaining a high protein intake can help your body burn fat faster than just a low carb diet. Drinking plenty of water throughout the day helps make sure you stay hydrated whilst on a diet. Regular dieters should look to include steady exercise in their weight loss programme. Dieting is a battle of wills – all dieters will tell you that results equal effort.