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Too much of  a good thing can hurt you, but a good balance of several things can help you.  A balanced diet of foods that lower blood pressure is something that can not only help you, but can save your life.  These types of foods include lean meats, poultry, fish, vegetables, legumes, fruits, nuts and many whole grains.   The object is to incorporate them evenly into your diet so they can act together to gain the right effect.  High blood pressure is just one of the many illnesses that eating this way can cure.  When you think about it, this is the same diet we were started on as infants.