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Potassium supplements can be used in blood pressure regulation diets.  By taking a diet rich in potassium salts you will also reduce the effect of the metal chloride on the development of kidney stones. Adults, however, should take no more than 4,700 mg (4.7 grams) each day, ranging down to 3.000 mg for children of 1 – 3 years old. Although the best sources of potassium are dietary, from foods such as green leafy vegetables, grapes and root vegetables such as carrots and beetroot, a potassium supplement can also be taken if necessary. The important biochemical reactions of potassium involve acid-base metabolism, and sources such as cereal, dairy products and meat do not offer the same chemical properties to enable them to take part in such reactions.By maintaining a good intake of dietary or supplemental potassium, you will help to maintain a healthy balance of electrolytes between the inside and outside of your body cells, a healthy heart and cardiovascular system and also a healthy bone structure.  It will not do so just by itself of course, but it contributes, and all else being equal a deficiency in potassium will lead to a deficiency in the operation and structure of these elements of your body. Hence the need for a good potassium supplement.Look for good potassium supplements at your local or internet health food store. Always choose name brands like Solaray to ensure quality and purity of the product you purchase.