julianneiam.com

I have been an athlete since I was four years old and first played t-ball.  As I got older my parents put me in more and more sports and now I play numerous sports, often at one time.  I have found that jumping skills are very important in most all of the sports I play.  I saw the greatest amount of improvement once I started working with the vertical jump training using the resistance bands.  The entire program has been helpful and I have seen a vast improvement in the height of my jumps from before I started the program.  I am glad I measured my jump height before so I could see the difference.